The Effect of Circular and Stationary Training Methods on Improving Speed-characterized Power and Some Basic Skills for Football Players

Abstract

     The problem of the research is that there are scientific training methods that we can use in the field of football training, and these methods are circular training and stations, as some coaches neglect the importance and preference of training between these two methods to develop strength characterized by speed and some basic skills in football, and this omission may Negatively affects their levels of play, and the research objectives were.   The research goals are::

1-Identifying the effect of using the circular training method and the stations training method on improving speed power and some basic football skills

2- Identifying the best of training impact between (circular and stations training methods) on the above characteristic and skills

    The researchers used the experimental method.The Research population consisted of (32) players aged 14-15 from the national center for nurturing rising talents in the preseason of 2021, then the research sample was picked consisting of (24) players. The sample was later divided into two experimental groups with (12) players each: the first group used the circular training method and the second used the stations method, football skills tests were conducted to measure (receiving and passing – dribbling – shooting accuracy) in addition to physical tests to measure (legs – arms – torso).so the conclusions, are mentioned:

1-The group that used the circular training method improved more than the group that used the stations training method in the skills tests (receiving and passing –shooting accuracy).  

2-The group that used the stations training method improved more than the group that used the circular training in the speed power tests (legs – arms – torso).      

In light of the conclusions, the recommendations are as follows:                 

 -The necessity to use circular training method to improve the skills.1

2 -The necessity to use stations training method to improve the speed power